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Low Carbohydrate
Why We Get Fat by Gary Taubes
mobi, azw3, epub, pdf |eng | 2010-12-28 | Author:Gary Taubes

Here’s another complication: how your tissues respond to insulin changes will change with time (and in response to your diet, as I’ll discuss shortly). As you get older, you get ...
( Category: Low Carb March 25,2014 )
The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek
mobi, epub |eng | 2010-08-15 | Author:Eric C. Westman; Stephen D. Phinney; Dr. Jeff S. Volek

Have you had any trouble maintaining your weight? No. Based upon my weekly weigh-in, I adjust my carb intake within a 10-gram range so that I never put on more ...
( Category: Low Carb March 25,2014 )
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston; Joseph Signorile
mobi, epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile

Do 3 sets of 8 reps. Caution: People with existing shoulder injuries or previous rotator cuff or impingement issues should not use weights. DOUBLE ARM REACH Strengthens and sculpts the ...
( Category: Low Carbohydrate March 25,2014 )
The South Beach Diet Supercharged by Arthur Agatston; Joseph Signorile
epub |eng | 2008-04-28 | Author:Arthur Agatston; Joseph Signorile [Signorile, Arthur Agatston; Joseph]

DOUBLE ARM REACH Strengthens and sculpts the shoulders and arms. 1. Stand up straight with your legs shoulder-width apart. Hold both arms at chest height, with your upper arms parallel ...
( Category: Low Carbohydrate March 25,2014 )
The Paleo Primer by Keris Marsden & Matt Whitmore
epub |eng | 2013-03-24 | Author:Keris Marsden & Matt Whitmore

* * * PREPARATION TIME: 15 minutes COOKING TIME: 10 minutes SERVES: 4 * * * 1 Preheat oven to 350°F. 2 Add a little oil to a baking sheet ...
( Category: Paleo March 25,2014 )
Chris Powell's Choose More, Lose More for Life by Chris Powell
epub |eng | 2013-05-06 | Author:Chris Powell [POWELL, CHRIS]

DO A SHREDDER LATER IN THE DAY You can accelerate your fat loss even more by adding Shredders to your exercise program. I call these workouts Shredders because they turn ...
( Category: Low Carb March 25,2014 )
The Primal Blueprint Cookbook by Mark Sisson & Jennifer Meier
epub, mobi |eng | 2010-11-23 | Author:Mark Sisson & Jennifer Meier [Sisson, Mark & Jennifer Meier]

SERVINGS: 2–3 pound fish yields 2–3 servings 4–5 pound fish yields 3–6 servings INSTRUCTIONS: Preheat oven to 450°F. Line a baking pan with foil and let foil hang over the ...
( Category: Low Carbohydrate March 25,2014 )
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek
epub |eng | 2011-07-08 | Author:Jeff Volek [Volek, Jeff]

Chapter 12 LOW CARBOHYDRATE RESEARCH PITFALLS Introduction When a research paper is published in a peer-reviewed journal, we are conditioned to think of it as an observation that probably can ...
( Category: Low Carbohydrate March 25,2014 )
The New Atkins New You Cookbook by Colette Heimowitz
epub |eng | 2011-12-31 | Author:Colette Heimowitz [Heimowitz, Colette]

Green Chile Pork Stew Green Chile Pork Stew Phases 1, 2, 3, 4 WEEKDAY PER SERVING: Net Carbs: 4 grams Makes: 8 (1-cup) servings Total Carbs: 5 grams Active Time: ...
( Category: Low Carb March 25,2014 )
The Complete Idiot's Guide to Low-Carb Meals by Lucy Beale
epub, mobi |eng | 2010-02-28 | Author:Lucy Beale

Smoked Salmon Cheesecake Prep time: 30 • Cook time: 2 hours, 20 minutes • Serves 12 • Serving size: 1 slice Each serving has: 5 grams nutritive carbohydrate • 14 ...
( Category: Low Carbohydrate March 25,2014 )

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